This is a resource more for myself than anyone else. These are the foods that I tend to eat the most often, or would be comfortable eating at home, and I’ll be adding to this list throughout the next few weeks.
Meats:
- Sliced ham (45 calories a serving, 6 slices)
- Ground turkey (170 calories a serving, 112 grams)
- Chicken (100 calories a serving, 112 grams) (Tyson Chicken Breasts)
Dairy:
- Low-fat sliced cheese (45 calories, 1 slice) (Kraft 2% American)
- Light vanilla soy milk(90 calories, 1 cup) (Silk)
- Fat-free sour cream (20 calories, 2 TBSP)
- Egg Beaters (30 calories, 1/4 cup)
- Protein shakes (160 calories, 11 oz) (Pure Protein)
- Greek Yogurt (120 calories, 1 cup) (Fage)
- Low-fat yogurt (100 calories, 6 oz) (Weight Watchers)
- Light Butter with Canola Oil (50 calories, 1 TBSP) (Land O’ Lakes)
Grains:
- Sandwich Rounds (100 calories, 1 round) (Nature’s Own, Whole Wheat)
- Oatmeal (100 calories, 1/2 cup) (Quaker’s Original, Instant)
- Rotini (180 calories, 56 grams) (Ronzoni Healthy Harvest)
Legumes:
- Low-fat refried beans (140 calories, 1/2 cup)
- Peanut butter (200 calories, 2 TBSP)
Snacks:
- Kudos Bars (90 calories, 1 bar)
- Wheat Thins (130 calories, 16 crackers)
- Cinnamon Toast Crunch (130 calories, 3/4 cup)
- Pretzels (110 calories, 28 grams)
- Rice cakes (70 calories, 1 cake)
- Luna Bars (180 calories, 1 bar)
- Trail Mix (280 calories, 2 oz)
- Uncrustables (210 calories, 1 sandwich) (These are my LIFEBLOOD)
Fruit:
- Cantaloupe (60 calories, 177 grams)
- Pineapple (82 calories, 177 grams)
- Strawberries (53 calories, 166 grams)
Veggies:
- Green beans ( 20 calories, 1/2 cup)
- Carrots (30 calories, 85 grams)
- Tomatoes (27, 149)
Other:
- Marinara sauce (70 calories, 1/2 cup)
- Grape Jelly (50 calories, 1 TBSP)
- Honey (60 calories, 1 TBSP)
- Tea
- Cinnamon
Leave a Reply